Your choice of sleeping position can have a considerable effect on your health. Of the different positions available, resting on your left side provides several significant advantages. Here are the details:
Sleeping on the left side can be beneficial for individuals suffering from acid reflux or GERD, as it helps to keep the stomach positioned below the esophagus, thereby minimizing the likelihood of acid reflux into the esophagus during the night.
Enhances Spleen and Liver Function:
The spleen, situated on the left side of the body, functions more effectively when there is enhanced blood circulation, which assists in the filtration of impurities. In contrast, resting on the right side may lead to congestion in the liver; adopting a left-side sleeping position promotes better neutralization and processing of toxins.
- Improves Lymphatic Function:
This system gains from “efficient drainage into the thoracic duct,” which facilitates the elimination of toxins.
Aids Expectant Mothers:
Particularly during the final trimester, “lying on the left side reduces pressure on the liver,” thereby promoting better circulation and heart performance.
The ileocecal valve located on the left facilitates the smooth passage of waste, thereby contributing to consistent bowel movements.
Initially, the left-side sleeping position may seem uncomfortable; however, with persistence, one can experience various health benefits.
